Deep Stretch Yoga
Deep Stretch is a full-body stretching experience where you will slowly and over time reach new levels of flexibility not just in muscle groups but in joint rotations. In this class we focus on calming our nerves and breath so the body can relax and release tension stored in the muscles.
Unique and pointed stretching postures will trap your mind to ensure deeper meditation at the end of class, and will support your body in recovery/injury prevention for your next workout.
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About Nya Riddle
She completed her first 300 hour RYT training in 2017 in Portland, Oregon under Raj Patra of the Universal Yoga lineage, a senior disciple of lineage father Guruji Andrey Lappa.
In the following years she completed two more advanced yoga teacher trainings. She teaches power vinyasa flows, hatha style sequences, deep stretching flows, and mandala classes.
Each class will leave you feeling completely balanced, ensuring that you will evenly stretch and strengthen all major muscle groups and joint rotations of the body.
Her classes are tailored to whoever is in the room. Each pose has a variation for any level of experience/ability. She has also pioneered recovery-style yoga classes for bodybuilders and fighters who need more hands-on assistance in their stretching.
She views yoga as not just a means of fitness and bodily health, but a lifestyle path that guides you toward inner-peace and a worldview centered around compassion.
Nya began her journey with yoga to heal scoliosis, but came to realize its healing powers ran much deeper.
When she is not practicing asana (yoga postures) she is playing guitar, writing, hiking, or training in Brazilian Jiu-Jitsu.
Common Yoga Community Rules & Agreements
– Bring Your Own Yoga Mat (We Have Back-Ups If You Forget)
– Please respect start and end times
– Keep chatting in class or during meditation to a minimum
– Wipe off a borrowed mat before returning it
– Listen to your body, tell your teacher about injuries, and approach yoga with humility & curiosity!
– Only 25 Spots Avialible Per Class