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Weight Training Before Or After Cardio?

Weight Training Before Or After Cardio?

Ashley Mateo of Women’s Health Magazine says –

The answer depends on what you hope to get out of your workout

Researchers compared three workout types – strength training, running followed by strength, and cycling followed by strength.

They found that Running or cycling pre-strength workout limited the number of weight lifting reps that could perform compared to strength training without the use of any cardio machine beforehand.

Looking for weight loss results? Doing cardio after weight training burned more fat during the first 15 minutes of that cardio workout versus starting with cardio and then lifting, according to a study published in Medicine and Science in Sports and Exercise.

Read The Full Article: https://www.womenshealthmag.com/fitness/a28641741/cardio-before-after-weights/

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